Masturbation is the simplest way to observe how the body responds to sex so that you can learn how to delay ejaculation. However, masturbation might not help everybody and it may even condition you to ejaculate quicker if not done properly.
Below is a list of recommendations that I have personally used to boost my sexual stamina and helped me focus on how to delay ejaculation:
1. Never masturbate with lubricant under any circumstances at all
Your hands will never feel the same or as good as the vagina. This means that if you masturbate without lubrication; you’re telling your body that plenty of stimulation is not needed in order for you to reach an orgasm. This is obviously a bad thing.
The secret is to give yourself the same or perhaps extra stimulation when you masturbate so when you perform sexual acts, you will be physically and psychologically prepared. Make sure you use some type of lubricant or buy a non-vibrating model of a portable vagina, as you may be over-stimulated by the vibrating model.
The portable vagina is unmatched in its effectiveness as a masturbation aid and it is definitely the way to go if you are serious about mastering the art of delaying ejaculation and lasting longer during sex.
2. Do Not Ever Rush Masturbation
When the goal is how to delay ejaculation and boost sexual stamina, you cannot rush masturbation; that will just trigger a more rapid ejaculatory response over time.
Schedule at least 30 minutes every time you feel the urge to masturbate. When you sense that you are on the verge of ejaculating before the 30 minutes have expired; you should stop, relax, rest and focus on deep breathing until you no longer feel the urge to ejaculate.
3. Always Masturbate While You Are Calm, Relaxed and Without Interruptions
I realized that the most effective time to masturbate is at night, just before bed. In doing this you will recognize that you are calm, not rushed and are free of any distractions.
If you might be rushed; it is generally recommended to hold out and not to masturbate until you have a lot of time or are able to hang the “do not disturb” sign on the door.
4. Do Not Become Too Aroused Before You Masturbate
Typically a number of guys watch pornographic movies or look at ‘dirty’ magazines to stimulate themselves; when they choose to masturbate in this kind of environment, then without a doubt this will cause them to ejaculate within seconds which hinders their progress in mastering how to delay ejaculation.
Related: How to control premature ejaculation | Erectile Dysfunction External: Last Longer In Bed
