While the majority of men sometimes ejaculate faster than they would like, when it happens frequently, the man could have a condition known as premature ejaculation. Mayo Clinic doctors estimate that as many as one in three men have this problem. It is a universal concern caused by both physical and psychological factors often too embarrassing for men to discuss in public. However, there are treatments and tips available which can be used to stop premature ejaculations. Here are some steps that show you how to prevent premature ejaculation:
Step 1
Stimulate your own genitals until you ejaculate, approximately one hour prior to having sex. According to Mayo Clinic doctors, the second ejaculation is likely to be delayed if you have previously experienced one.
Step 2
Concentrate more on alternative sexual practices such as touching, oral sex and foreplay. Rid yourself of the pressure of performing during sex by coming up with other means of how to prevent premature ejaculation.
Step 3
Try the technique of squeezing right before you are geared up to ejaculate. Participate in sex as usual and then right before you eject semen, squeeze on the head of the penis at the point where it connects to the shaft. You and your partner should squeeze for a second or two until the urge leaves and then continue having sex after about an additional 30 seconds; repeat as often as needed.
Step 4
Take a low-dosage of antidepressant drug that can be obtained from your doctor. According to Mayo Clinic Researchers, taking a drug such as Prozac or Paxil, a few hours prior to engaging in sex, is another way on how to prevent premature ejaculation.
Step 5
Prior to sex, massage some topical anesthetic lotion at the end of your penis and you’ll discover another technique on how to prevent premature ejaculation. A good deal of the cream will rub off at some point during sex but an adequate amount will remain to delay your ejaculation. However, lidocaine or prilocaine based creams can also make your partner less sensitive, so you should talk about the treatment prior to trying it.
Step 6
Get therapy either with your partner or alone; attempt to find out about any psychological issues that may be preventing sexual fulfillment. Talking with a psychologist can enhance your relationship while you work on the emotional and physical ramifications of your condition. Therapy intended for how to prevent premature ejaculation, also incorporates methods of educating yourself on problem solving and better stress management, which could be getting in the way of your sexual performance.
After doing the squeeze technique a few times, you might start to better understand your body and become capable of how to prevent premature ejaculation. It is important to note that antidepressants have side effects that can include a reduced desire for sex, dry mouth, drowsiness and nausea.
Related: Erectile Dysfunction in Young Men | Erectile Dysfunction External: Sex Health
